Club Deportivo Leganés Trains to Maximize Performance

The Club Deportivo Leganés focuses on maximizing player performance. The physical trainer, Daniel de Castro, explains that his main mission is to take charge of daily training loads.

How are training sessions planned?

Sessions are planned according to the team's and players' needs. The first two days of the week are dedicated to physical recovery, while the following days focus on higher-intensity training.

Why is individualized planning important?

Individualized planning is key to avoiding injuries and maintaining high competitiveness. De Castro emphasizes that not all players follow the same plan, as physical efforts and demands vary depending on position and role on the field.

What is the goal of training?

The goal of training is to maintain maximum player performance. As the match approaches, sessions shift to focus on tactical and strategic preparation.